Cooking oil has been an issue for health since a long time. The needs of cooking oil to process foods in every day of our life is contrary to the fact that oil itself often damage the quality of the food we eat, so then it will bring disease to our body.
We can’t avoid the using of cooking oil. It is almost like one of so many basic needs. Reduce the risks of oil, you should learn about consider the level of saturated fat content. Just so you know, saturated fat is bad for our health, especially your heart’s health, but the oil that consists of saturated fat can cook your meal properly. A little confusing, right?
Our body needs fat for energy, cell integrity, and the work of the brain. Oil has this fat your body needs. But sometimes, people are a little bit slipshod in controlling the intake of oil. Controlling, of course, is the most important thing you have to do in consuming foods that processed by oil. Too much oil will make your cholesterol levels increase and add much fat pile.
You should also be smart of searching more about oil. There are so much types of oil you can use to cook your meal. Each of them has their own advantages and disadvantages. Here below will be explained for you those types of oils:
1. Coconut Oil
Coconut oil is good to be used for cooking. It is reach of vitamin K and E. The ingredient of this oil will not release free radicals in the body a lot.
2. Olive Oil
This oil reduces the levels of bad cholesterol in your body. Also reach with vitamin K and E.
3. Butter
Butter is not only used for completing your delicious sandwich, but also used to cook like oil does. Butter contains of antioxidants that the body needs to fight damage cause by free radicals.
Oils that are not good to be used for cooking are Canola oil and peanut oil. These types of oil can cause cardiac disease through its contents of monounsaturated fat.